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Understanding Big Feelings: The Power of Emotional Literacy Books for Children

Understanding Big Feelings: The Power of Emotional Literacy Books for Children

From a toddler having a meltdown in the supermarket to a school-aged child navigating friendships, emotions are at the heart of everyday life. Books that explore feelings allow children to see characters experiencing similar struggles, which helps them feel understood and less alone.
Research shows that emotional literacy—the ability to recognize, understand, and express emotions—is strongly linked to better social relationships, resilience, and mental health outcomes in children (Denham et al., 2012; Trentacosta & Fine, 2010).

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Anxiety, Articles for Parents, Child Counselling, Child Development
Planning your child’s successful Play-date

Planning your child’s successful Play-date

Play-dates are fantastic opportunities for kids to explore and develop social skills in one-on-one or small group environments. Play-dates provide children with a chance to deepen friendships, practise sharing, turn-taking, communication and cooperation in a comfortable setting. They provide the support of being in a safe place, close to people who can support them while exploring and navigating the skills of relationships.

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Articles for Parents, Child Development, Help and Support
Name It to Tame It: Why Helping Kids Name Their Feelings Really Matters

Name It to Tame It: Why Helping Kids Name Their Feelings Really Matters

As parents, you would see your child experience huge emotions every day — for example, excitement that makes them bounce, frustration that turns into screaming, sadness that shows up in tears or silence.

Emotions can be big and messy, and they can also be very overwhelming and feel wild.

Here’s the good news; One of the most powerful tools you can teach your child is putting a name or label to the emotion they are feeling.

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Child Development, Child Therapy, Emotion Coaching, Help and Support
Mirroring & Empathy: Helping Your Child Learn to Calm Their Big Feelings

Mirroring & Empathy: Helping Your Child Learn to Calm Their Big Feelings

Big feelings are a normal part of childhood — but when your child is yelling, melting down, or overwhelmed, it can feel exhausting and confusing for parents. The good news? Your child doesn’t need you to fix their feelings. What they need most is your calm presence, your understanding, and your ability to gently guide them back to a sense of safety.

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Articles for Parents, Child Therapy, Help and Support
When Therapy and School Clash: What Parents Need to Know

When Therapy and School Clash: What Parents Need to Know

It can be challenging when your child’s therapy appointments fall during school hours—especially when after-school times are fully booked. You might worry about missed lessons, but experts agree that a child’s mental health is the foundation for learning. In many cases, attending therapy during the school day can be a powerful step toward their overall well-being and long-term success.

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